Master your Mindset Program

Module 1 - The starting point to changing your mind-set

Module 2 - Changing your beliefs

Module 3 - Emotional Eating & Triggers

Module 4 - Self Sabotage

Module 5 - Sabotage From Others

Module 6 - Will Power

Module 7 - Finding Inner Peace

Module 8 - What is Metabolism

Module 9 - Fat Loss Vs Weight Loss

Module 10 - Weight Training For Girls

Module 11 - Understanding Nutrition

Module 12