Ladies Only Personal Training

LADIES ONLY PERSONAL TRAINING

Helping women feel amazing and learn to love themselves is my passion. If I didn’t have to work I’d still do this as a job…. Though I don’t consider it a job. It’s my purpose to help you feel amazing.

Which is why I have created a community of women who train together and support each other. It’s not your average Personal Training package! Who wants average when you can have fabulous?

I am committed to giving you the best possible training programs for your personal requirements, the support and care you need to feel supported and encouraged whilst working towards your health and fitness goals.

I offer ladies only training sessions at my private gym so you can feel confident and not intimidated by going in to a big gym or by the beef cakes flexing in the mirrors…

Sessions are held with a maximum of four, very occasionally 5 ladies which allows me to personalise your training session to accommodate any injuries, pregnancy and different abilities and levels of experience. You’ll safe and effective work out, whist being supported and encouraged by the other ladies who are all just like you and working towards similar goals.

Most importantly though you’ll have lots of FUN! All whilst getting fitter, stronger, and healthier and developing the figure you want.

Personal Training isn’t just about weight loss. I also help women with getting back in to exercise after injury, illness or pregnancy. To build confidence and self-esteem and improve emotional and mental well-being.

My clients all achieve great results aesthetically but the most rewarding thing is seeing them grow in to more motivated, confident and content women.

WHATS INCLUDED?

  • 2 or 3 ladies only small group training sessions per week
  • All your nutritional programming and education delivered to you by our in house Nutritionist Shane
  • Additional training plans for you to do at home or in the gym or on holiday if you wish
  • Unlimited support from myself and Shane our in house Nutritionist
  • Access to the VIP Facebook group where you’ll find the rest of the team of ladies that come to both the personal training sessions and work with us online|
  • Access to the member’s only area on the website where there are recipes and additional workouts you can do at home plus an exercise library so you’ll know exactly what you need to do when following any additional training plans you may have.
  • Weekly or Bi-weekly check ins to keep you accountable and on track to smashing your goals.

What Our Clients Say...

You can see more about this on the testimonials page but here’s a few snippets…..

‘After the first 8 weeks with Nikki I feel so much better. My confidence was better, I was happy with how I looked when I had a big night out, which usually fills me with dread. It made me realize all the hard work was worth it and I’m loving the current ‘me’ long may it continue’          

‘I had a big birthday coming up. With the help of Nikki I achieved my goals. The support is second to none. I’ve never looked back. It’s the best investment I’ve ever made’

‘Nikki Wetherell is one of the few Fitness and Health Professionals who has knowledge with regards to exercise and pelvic floor health. She is an absolute joy and I highly recommend her.’

‘I would 100% recommend Nikki (fit & fabulous) she is very committed to making sure you receive the best advice/info to get u to where u want to be. positiveity all the way. the group is lovely & makes u feel welcome & answers any questions u may have. It’s like a mini family of ladies that all want the same thing to be fit & healthy!’

‘She gives you the tools you need to make the changes. The emotional and mental support, as well as the nutritional and fitness guidance. Not every trainer can do that. Everyone should have a Nikki in their lives’

‘I highly recommend the ladies only personal training. We work in small groups but everyone’s training is personalized and Nikki is there to support you every step of the way. My nutrition is now the best it has ever been and I am looking forwards to continuing to get fitter, healthier and happier under Nikki’s guidance. Give her a call, you won’t regret it!’

Book your free consultation today!